![]() ![]() However, a keto diet then implies that no other carbs can be consumed on a day when Cookie Crisp cereal is eaten – which is nearly impossible. Is Cookie Crisp Cereal Keto?Ĭookie Crisp cereal is not considered keto.Ī keto diet recommends 20 – 30 grams of carbs per day, and Cookie Crisp only just exceeds this recommended allowance with 31 grams per serving. So, although the main ingredients of Cookie Crisp are vegan, it contains ingredients that are a bit questionable for a strict vegan diet. Vitamin D is extracted from lanolin, which is secreted from the glands of wool-bearing animals (like sheep). However, the only gray area when it comes to this cereal is Vitamin D. Cookie Crisp cereal is generally considered to be vegan because it doesn’t contain any meat, dairy, or eggs. If you are uncertain, carefully study the ingredients label of each Cookie Crisp variety to make sure it doesn’t contain any wheat products. It is, however, produced in a factory that uses wheat ingredients, and therefore there could be cross-contamination of gluten into the breakfast cereal. Whole grain corn is gluten-free, and as the ingredients list doesn’t contain any wheat products, Cookie Crisp cereal is considered to be gluten-free. For those reasons, it’s not considered too unhealthy when eaten in moderation. Overall, Cookie Crisp cereal provides plenty of mineral nutrients, is a source of whole grain food, and is a cereal kids love. ![]() ![]() Cookie Crisp cereal contains 12 grams of sugar per serving.ĭespite being whole grain, it only offers 2 grams of fiber per serving, which is also below the 3 – 5 grams recommended fiber for breakfast cereals. According to Clemson University‘s Department of Agriculture, sugar in cereals should not exceed 8 grams per serving. The only downside to this cereal is the sugar content. It doesn’t contain any high fructose corn syrup and is free from both artificial colors and flavors.īased on these specs above, you may think that Cookie Crisp cereal is very healthy. It’s made with whole grain and contains at least 10 grams of whole grain per serving. In spite of its decadent name, Cookie Crisp cereal is actually an excellent source of vitamins, minerals, iron, and calcium. The ingredients list of Cookie Crisp Cereal includes: And one 500 gram box of Cookie Crisp contains around 8 servings. The above Daily Value percentage is based on a diet of 2,000 calories per day. One serving (36 grams) of Cookie Crisp cereal contains: Is Cookie Crisp Cereal High In Protein?.Gluten-free cereals are ideal for those who want to avoid gluten for health reasons, but don’t want to miss out on their favorite staples. Gluten-free granola cereals are also popular, so you can often find these in stores too. These cereals, as well as many other favorites, can be found in gluten-free forms in most grocery stores. Some of the most popular cereals that can be found in gluten-free varieties include Cheerios, Corn Flakes, Rice Krispies, Rice Chex and Special K. The range of cereals that are free from gluten is growing as manufacturers realize the popularity of gluten-free eating and the health benefits that it can provide. non-gluten-free) cereals are now available in gluten-free versions. ![]() Other cereals include Rice Krispies Gluten Free, Cinnamon Toast Crunch Gluten Free, Lucky Charms Gluten Free, WOATS Oat Bars Gluten Free, and Apple Cinnamon Toast Crunch Gluten Free.Īdditionally, their ‘Organic’ ranges are all gluten-free, including their popular Nature Valley cereal bars and their Cheerios brand cereals. They also offer gluten free versions of their traditional cereals, such as Frosted Flakes, Special K, Kix, Raisin Nut Bran, Reese’s Puffs, and more. Some examples include original Chex cereals, including Rice Chex, Corn Chex, Wheat Chex, Honey Nut Chex and Chocolate Chex. General Mills offers a wide range of cereals that are gluten free, including cereal bars and traditional cereal bowls. ![]()
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